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Masterclass: Mindset Mastery During a Pandemic, Amon Woulfe
May 14 @ 10:00 AM - 11:00 AM
Never has there been a moment more critical to have mastery over our mind. Stress and fear are at historic levels; Uncertainty is driving high anxiety; High stress can compromise your immune system; Social distancing can lead to isolation and disconnection; We need to be at our best, not reacting out of irrationality, stress and fear.
While the medical world is guiding us around physical behaviours, we’re not yet addressing the mental side.
Amon will be covering
- How the brain responds to fear, and how to create calm
- Managing difficult emotions, and staying connected
- Keeping the mind resilient, and focussed on what it can control
- Key practices to regulate your stress and immune system
Remember that our most important tool during times of panic and crisis is our mindset.
Learn to lead with your best mindset.